Строим тело. 10 минут в день – и вы будете иметь тело мечты - Джон Джекиш
Шрифт:
Интервал:
Закладка:
213
Millward, D. J. 1995, “A protein-stat mechanism for regulation of growth and maintenance of the lean body mass,” Nutr.Res.Rev., vol. 8, no. 1, pp. 93–120.
214
Yamada, S., N. Buffinger, J. Dimario, and R. C. Strohman. (1989). Fibroblast growth factor is stored in fiber extracellular matrix and plays a role in regulating muscle hypertrophy. Med. Sci. Sports Exerc. 21(5): S173-S180.
215
Nygaard, E. and E. Nielsen. (1978). Skeletal muscle fiber capillarisation with extreme endurance training in man. Swimming Medicine IV(vol. 6, pp. 282–293). University Park Press, Baltimore.
216
Spernoga, S. G., Uhl, T. L., Arnold, B. L., & Gansneder, B. M. (2001). Duration of maintained hamstring flexibility after a one-time, modified hold-relax stretching protocol. Journal of Athletic Training, 36(1), 44.
217
Staples AW, Burd NA, West DW, Currie KD, Atherton PJ, Moore DR, Rennie MJ, Macdonald MJ, Baker SK, Phillips SM. (2011). Carbohydrate does not augment exercise-induced protein accretion versus protein alone. Med Sci Sports Exerc.;43(7):1154–1161.
218
Koopman R, Beelen M, Stellingwerff T, Pennings B, Saris WH, Kies AK, Kuipers H, Van Loon LJ. (2007). Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis. Am J Physiol Endocrinol Metab.;293(3): E833–842.
219
Glynn EL, Fry CS, Timmerman KL, Drummond MJ, Volpi E, Rasmussen BB. (2013). Addition of carbohydrate or alanine to an essential amino acid mixture does not enhance human skeletal muscle protein anabolism. J Nutr.;143(3):307–314.
220
Hamer HM, Wall BT, Kiskini A, De Lange A, Groen BBL, Bakker JA, Gijsen AP, Verdijk LB, Van Loon LJC. (2013). Carbohydrate co-ingestion with protein does not further augment post-prandial muscle protein accretion in older men. Nutr Metab;10(1):15.
221
Cuthbertson D Smith K Babraj J et al. (2005). Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle. FASEB Journal; 19:422–424.
222
Greenhaff, P. L., Karagounis, L. G., Peirce, N., Simpson, E. J., Hazell, M., Layfield, R., ……& Rennie, M. J. (2008). Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in human muscle. American Journal of Physiology-Endocrinology and Metabolism, 295(3), E595-E604.
223
Volpi, E., Kobayashi, H., Sheffield-Moore, M., Mittendorfer, B., & Wolfe, R. R. (2003). Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults. The American Journal of Clinical Nutrition, 78(2), 250–258.
224
Moore, D. R., Churchward-Venne, T. A., Witard, O., Breen, L., Burd, N. A., Tipton, K. D., & Phillips, S. M. (2014). Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 70(1), 57–62.
225
Paddon-Jones, D., Campbell, W. W., Jacques, P. F., Kritchevsky, S. B., Moore, L. L., Rodriguez, N. R., & van Loon, L. J. (2015). Protein and healthy aging. The American Journal of Clinical Nutrition, 101(6), 1339S-1345S.
226
US Food and Nutrition Board’s 2005 textbook. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. 275–277.
227
Figueiredo, V. C., & Cameron-Smith, D. (2013). Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise? Journal of the International Society of Sports Nutrition, 10(1), 42.
228
Steen, J. (2017, November 6). We Found Out If Carbs Really Make You Look ‘Puffy’ And Retain Water. Retrieved March 7, 2020, from https://www.huffingtonpost.com.au/2017/11/05/do-carbs-make-you-retain-water_a_23265193/#:~: text=%22Carbohydrate%20intake%20can%20lead%20to, in%20 providing%20energy%20between%20meals
229
Morita, N., Iizuka, K., Okita, K., Oikawa, T., Yonezawa, K., Nagai, T., …& Kawaguchi, H. (2004). Exposure to pressure stimulus enhances succinate dehydrogenase activity in L6 myoblasts. American Journal of Physiology-Endocrinology and Metabolism, 287(6), E1064-E1069.
230
Ivy, J. L. (2004). Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. Journal of Sports Science & Medicine, 3(3), 131.
231
Low SY, Rennie MJ, and Taylor PM. (1997). Signaling elements involved in amino acid transport responses to altered muscle cell volume. FA SEB J 11: 1111–1117.
232
Schoenfeld, B. J., & Contreras, B. (2014). The muscle pump: potential mechanisms and applications for enhancing hypertrophic adaptations. Strength & Conditioning Journal, 36(3), 21–25.
233
Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., …& Willoughby, D. (2017). International society of sports nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition, 14(1), 33.
234
Haff, G. G., Koch, A. J., Potteiger, J. A., Kuphal, K. E., Magee, L. M., Green, S. B., & Jakicic, J. J. (2000). Carbohydrate supplementation attenuates muscle glycogen loss during acute bouts of resistance exercise. International Journal of Sport Nutrition and Exercise Metabolism, 10(3), 326–339.
235
Sheffield-Moore, M., Wiktorowicz, J. E., Soman, K. V., Danesi, C. P., Kinsky, M. P., Dillon, E. L., …& Lynch, J. P. (2013). Sildenafil increases muscle protein synthesis and reduces muscle fatigue. Clinical and Translational Science, 6(6), 463–468.
236
Glynn, E. L., Fry, C. S., Drummond, M. J., Timmerman, K. L., Dhanani, S., Volpi, E., & Rasmussen, B. B. (2010). Excess leucine intake enhances muscle anabolic signaling but not net protein anabolism in young men and women. The Journal of Nutrition, 140(11), 1970–1976.
