Регулярно. Как приручить непослушный кишечник и достичь внутренней гармонии - Тамара Дукер Фройман
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Глава 9
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Глава 10
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Глава 11
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Глава 12
1. Chiba T, Kudara N, Sato M, et al. Colonic transit, bowel movements, stool form, and abdominal pain in irritable bowel syndrome by treatments with calcium polycarbophil. Hepatogastroenterology. 2005;52(65):1416–1420.
2. Lambeau KV, McRorie JW Jr. Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. J Am Assoc Nurse Pract. 2017;29(4):216–223.
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5. Sun J, Bai H, Ma J, et al. Effects of flaxseed supplementation on functional constipation and quality of life in a Chinese population: A randomized trial. Asia Pac J Clin Nutr. 2020;29(1):61–67.
Глава 13
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Благодарности
Я благодарна всем тем, чьи воодушевление, поддержка, вклад и мудрость помогли мне написать и издать эту книгу. Выражаю огромную благодарность своему любимому агенту Кэрол Бидник, чьи деликатные расспросы на тему «Над чем трудишься?» разожгли во мне пресловутый огонь и помогли закончить работу над книгой. Я благодарна моему редактору Дэну Амбросио за то, что он нашел для «Регулярно» прекрасный дом в Hachette Go и за то, что годами верил в мой потенциал как автора даже до того, как я им стала. Я безмерно рада, что нам наконец удалось вместе поработать. Спасибо Виль Мехтонен из Mehtonen Medical Studios
