Как остановить старение и стать моложе. Результат за 17 дней - Майк Морено

Edlund, M. 2012. Getting healthy now. Regenerating yourself – using the right information. Psychology Today (May 17). http://www.psychologytoday .com/blog/getting-healthy-now/201205/regenerating-yourself-using-the -right-information?page=2.

Geisler, C., et al. 2010. Vitamin D controls T cell antigen receptor signaling and activation of human T cells. Nature Immunology 11: 344-49.

Johnson, R., et al. 2010. The Effect of Fructose on Renal Biology and Disease. Journal of the American Society of Nephrology 21(12): 2036-39.

Miller, M., and W. Fry, 2009. The effect of mirthful laughter on the human cardiovascular system. Medical Hypotheses 73(5): 636.

Miller, M., et al. 2009. University of Maryland School of Medicine study shows laughter helps blood vessels function better.

Office of Dietary Supplements: National Institutes of Health. Dietary supplement fact sheet: Selenium. http://ods.od.nih.gov/factsheets/Selenium-Health Professional/.

Sugawara J., et al. 2010. Effect of mirthful laughter on vascular function. American Journal of Cardiology 106(6): 856-59.

Глава 8. Прислушайтесь к своим внутренним органам

American Cancer Society. 2011. Colorectal cancer. http://www.cancer.org/Cancer/ColonandRectumCancer/DetailedGuide/colorectl-cancer-key-statistics.

American Cancer Society. 2011. Stomach cancer. http://www.cancer.org/Cancer/ StomachCancer/DetailedGuide/stomach-cancerprevention.

American Cancer Society. 2011. What is small intestine cancer. http://www.cancer .org/Cancer/SmallIntestineCancer/DetailedGuide/smallintestine-cancer-what-is-small-intestine-cancer.

American Cancer Society. 2012. Stomach cancer overview. http://www.cancer.org/ Cancer/StomachCancer/OverviewGuide/stomach-canceroverview-what -causes.

American College of Gastroenterology. Acid reflux. http://patients.gi.org/topics/ acid-reflux/.

American College of Gastroenterology. 2010. Rectal problems. http://www.acg.gi.org/patients/women/rectal.asp.

Blot, W. J., et al. 1993. Nutrition intervention trials in Linxian, China: Supplementation with specific vitamin/mineral combinations, cancer incidence, and disease specific mortality in the general population. Journal of the National Cancer Institute 85(18): 1483-92.

Bogardus, S. T. 2006. What do we know about diverticular disease? A brief overview. Journal of Clinical Gastroenterology 40: S108-S11.

Centers for Disease Control and Prevention. 2006. Helicobacter pylori and peptic ulcer disease. The key to cure. http://www.cdc.gov/ulcer/keytocure.htm.

Chao, A., et al. 2002. Cigarette smoking, use of other tobacco products and stomach cancer mortality in US adults: The Cancer Prevention Study II. International Journal of Cancer 101(4): 380-89.

Hunt, R. H. 1996. Helicobacter pylori: From theory to practice. Proceedings of a symposium. American Journal of Medicine 100(5A): supplement.

Hunt, R. H., and A. B. R. Thompson. 1998. Canadian Helicobacter pylori Consensus Conference. Canadian Journal of Gastroenterology 12(1): 31-41.

Jacobs, E. J., et al. 2002. Vitamin C, vitamin E, and multivitamin supplement use and stomach cancer mortality in the Cancer Prevention Study II cohort. Cancer Epidemiology, Biomarkers, & Prevention 11(1): 35-41.

Jenab, M., et al. 2010. Association between pre-diagnostic circulation vitamin D concentration and risk of colorectal cancer in European populations: A nested case-control study. BMJ 340: b5500.

Johns Hopkins Health Alerts. October 2011. Diverticulosis and diverticulitis. http://www.johnshopkinshealthalerts.com/symptoms_remedies/diverticular_disorders/90-1 .html.

Johns Hopkins Medicine Health Alerts. October 2011. Digestive disorders. http://www.johnshopkinshealthalerts.com/alerts_index/digestive_health/19-1.html.

Koizumi, Y. 2004. Cigarette smoking and the risk of gastric cancer: A pooled analysis of two prospective studies in Japan. International Journal of Cancer 112(6): 1049-55.

Mayo Clinic. Small bowel cancer. http://www.mayoclinic.org/small-bowel-cancer/.

National Cancer Institute. 2008. Garlic and cancer prevention. 2008. http://www.cancer.gov/cancertopics/factsheet/prevention/garlicand-cancer-prevention.

National Institute of Diabetes and Digestive and Kidney Disease, National Institutes of Health. 2008. Diverticulosis and diverticulitis. Publication No. 08-1163.

National Institute of Diabetes and Digestive and Kidney Disease, National Institutes of Health. 2010. Hemorrhoids. Publication No. 11-3021.

NIH Consensus Development Conference. 1994. Helicobacter pylori in peptic ulcer disease. Journal of the American Medical Association 272: 65-69.

Soll, A. H. 1996. Medical treatment of peptic ulcer disease. Practice guidelines.

[Review]. European Helicobacter pylori. Journal of the American Medical Association 275: 622-29.

Study Group. 1997. Current European concepts in the management of H. pylori information. The Maastricht Consensus. Gut 41: 8-13.

Torpy, J., et al. 2010. Stomach Cancer. Journal of the American Medical Association 303(17): 1771.

U.S. Cancer Statistics Working Group. 2012. United States Cancer Statistics: 1999 2008 Incidence and Mortality Web-based Report. Atlanta, GA: Department of Health and Human Services, Centers for Disease Control and Prevention, and National Cancer Institute.

Wang, X., et al. 2009. Review of salt consumption and stomach cancer risk: Epidemiological and biological evidence. World Journal of Gastroenterology 15(18): 2204-13.

World Cancer Research Fund/American Institute for Cancer Research. 1997. Food research and the prevention of cancer: A global perspective. Washington, DC: American Institute for Cancer Research.

Yang, W.G., et al. 2011. A case-control study on the relationship between salt intake and salty taste and risk of gastric cancer. World Journal of Gastroenterology 17(15): 2049-53.

Глава 9. Чувствуете, как играют гормоны?

American Association of Clinical Endocrinologists Growth Hormone Task Force.

2003. American Association of Clinical Endocrinologists medical guidelines for clinical practice for growth hormone use in adults and children – 2003 update. Endocrine Practice 9(1): 64-76.

American Cancer Society. 2011. Thyroid cancer. http://www.cancer.org/Cancer/ ThyroidCancer/DetailedGuide/thyroid-cancer-survival-rates.

American Diabetes Association. 2011. National Diabetes Fact Sheet. January 2011.

American Diabetes Association. 2011. Standards of medical care in diabetes. 2011. Diabetes Care 34(Suppl. 1): S11-61.

Barres, R., et al. 2010. Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metabolism 15(3): 405-11.

Blackwell, J., 2004. Evaluation and treatment of hyperthyroidism and hypothyroidism. Journal of the American Academy of Nurse Practitioners 16(10): 422-25.

Boyle, J. P., et al. 2010. Projection of the year 2050 burden of diabetes in the US adult population: Dynamic modeling of incidence, mortality, and prediabetes prevalence. Population Health Metrics 8: 29.

Centers for Disease Control and Prevention. 2010. Number of Americans with Diabetes Projected to Double or Triple by 2050. Press Release, October 22.

Centers for Disease Control and Prevention. 2011. National Diabetes Fact Sheet. January 2011, p. 11.

Cleveland Clinic. 2009. Thyroid Disease. http://my.clevelandclinic.org/disorders/ hyperthyroidism/hic_thyroid_disease.aspx.

Cleveland Clinic. 2012. Thyroid cancer. http://my.clevelandclinic.org/disorders/ thyroid_cancer/hic_thyroid_cancer.aspx.

Harvard School of Public Health. The nutrition source, simple steps to preventing diabetes. http://www.hsph.harvard.edu/nutritionsource/more/diabetes-fullstory/index.html#weight-control.

Hu, F. B., et al. 2001. Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. New England Journal of Medicine 345: 790-97.

Laine, C., Wilson, J. F. 2007. Type 2 diabetes. Annals of Internal Medicine 146(1): ITC1-1.

Kapoor, D., and T. H. Jones. 2005. Smoking and hormones in health and endocrine disorders. European Journal of Endocrinology 152(4): 491-99.

Kelly, M. 2010. Supercharge your metabolism! Fitness Magazine (July/August).

Kochikuzhyil, B. M., et al. 2010. Effect of saturated fatty acid-rich dietary vegetable oils on lipid profile, antioxidant enzymes and glucose tolerance in diabetic rats. Indian Journal of Pharmacology 42(3): 142-45.

Levine, J. A., et al. 1999. Role of nonexercise activity thermogenesis in resistance to fat gain in humans. Science 283(5399): 212-14.

Mayo Clinic. 2011. Graves’ disease. http://www.mayoclinic.com/health/graves-disease/DS00181/DSECTION=risk-factors.

Minaker, K. L. 2007. Common clinical sequelae of aging. In: Goldman, L., and Ausiello D, eds. Cecil Medicine 23rd edition

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. 2005. Diabetes, heart disease, and stroke. Publication No. 06-5094.

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. 2011. National Diabetes Statistics 2011. Publication No. 11-3892.

National Institutes of Health. 2010. Exercise and immunity. 2010. http://www.nlm .nih.gov/medlineplus/ency/article/007165.htm.

National Institutes of Health. 2011. Type 2 Diabetes Risk Factors. http://www.nlm .nih.gov/medlineplus/ency/article/002072.htm.

Norwegian University of Science and Technology. 2011. Feed your genes. http:// www.ntnu.edu/news/feed-your-genes.

Olshansky, S. J., and T. T. Perls. 2008. New developments in the illegal provision of growth hormone for «anti-aging» and bodybuilding. Journal of the American Medical Association 299(23): 2792-94.

Perls, T. T., et al. 2005. Provision or distribution of growth hormone for «antiaging» clinical and legal issues. Journal of the American Medical Association 294(16): 2086-90.

Sircar, S., and U. Kansra. 1998. Choice of cooking oils – myths and realities. Journal of the Indian Medical Association 96(10): 304-7.

Stan, M. N., and Bahn, R.S. 2010. Risk factors for development or deterioration of Graves’ ophthalmopathy. Thyroid, Official Journal of the American Thyroid Association 20(7): 777-83.

Tweed, J. O., et al. 2012. The endocrine effects of nicotine and cigarette smoke. Trends in Endocrinology and Metabolism (May 2. Epub ahead of print).

University of Utah Health Care. 2003. Is eight enough? U researcher says drink up and tells why. News Archive.

U.S. Food and Drug Administration. 2007. Import alert 66-71, detention without physical examination of human growth hormone (HGH), also known as somatropin.

U.S. National Library of Medicine, National Institutes of Health. 2012. Aging changes in hormone production. http://www.nlm.nih.gov/medlineplus/ency/article/004000.htm.

Weight Control Information Network, National Institutes of Health. 2004. Do you know the health risks of being overweight? Publication No. 07-4098.

Глава 10. Позаботьтесь о своих костях

American Academy of Orthopaedic Surgeons & American Orthopaedic Foot & Ankle Society. 2006. Tight shoes and foot problems. http://orthoinfo.aaos.org/topic.cfm?topic=A00146&return_link=0.

American Academy of Orthopedic Surgeons. May 2010. Smoking and Musculoskeletal Health. http://orthoinfo.aaos.org/topic.cfm?topic=A00192.

American Chiropractic Association. Today’s fashion can be tomorrow’s pain. http://www.acatoday.org/content_css.cfm?CID=73.

Bartlett, S. Osteoarthritis weight management. The Johns Hopkins Arthritis Center. http://www.hopkins-arthritis.org/patient-corner/disease-management/osteoandweight.html.

Centers for Disease Control and Prevention (CDC). 2006. Fatalities and injuries from falls among older adults – United States, 1993-2003 and 2001-2005. MMWR Morbidity Mortality Weekly Report. November 17; 55(45): 1221-24.

Cranney, A., et al. 2006. Clinical Guidelines Committee of Osteoporosis Canada.

Parathyroid hormone for the treatment of osteoporosis: A systematic review. Canadian Medical Association Journal 175(1): 52-59.

Franks, A. L., et al. 1999. Encouraging news from the SERM frontier. Journal of the American Medical Association 281(23): 2243-44.

Gass, M., and B. Dawson-Hughes. 2006. Preventing osteoporosis-related fractures: An overview. American Journal of Medicine 119: S3-S11.

Hausdorff, J. M., et al., 2001. Gait variability and fall risk in community-living older adults: A 1-year prospective study. Archives of Physical Medicine and Rehabilitation 82(8): 1050-56.

Hollenbach, K. A., et al. 1993. Cigarette smoking and bone mineral density in older men and women. American Journal of Public Health 83(9): 1265-70.

Institute of Medicine of the National Academies. 2002/2005. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. http://www.iom.edu/Global/News%20Announcements/~/media/C5CD2DD7840 544979A549EC47E56A02B.ashx.

Management of osteoporosis in postmenopausal women: 2010 position statement of The North American Menopause Society. Menopause 17(1): 25-54.

National Institute of Arthritis and Musculoskeletal and Skin Diseases. 2010. Hand out on Health: Osteoarthritis. National Institutes of Health. Publication No. 10-4617.

NIH Consensus Development Panel on Osteoporosis Prevention, Diagnosis, and Therapy. 2001. Osteoporosis prevention, diagnosis, and therapy. Journal of the American Medical Association 285(6): 785-95.

Rapuri, P. B., et al. 2000. Smoking and bone metabolism in elderly women. Bone 27(3): 429-36.

U.S. Department of Health & Human Services, Office of the Surgeon General. 2004.

Bone health and osteoporosis: A report of the Surgeon General. Reports of the Surgeon General.

U.S. Department of Agriculture. 2012. Agriculture Research Service, National Agriculture Library. National Nutrient Database for Standard Reference.

U.S. National Library of Medicine and National Institutes of Health. 2011. Arm injuries and disorders. http://www.nlm.nih.gov/medlineplus/armi njuriesanddisorders.html.

Waters, D. L., et al. 2000. Sarcopenia: Current perspectives. Journal of Nutrition, Health, and Aging. 4(3): 133-39.

Глава 12. Все еще сексуальны после всех этих лет?

American Cancer Society. 2011. Breast cancer.http://www.cancer.org/Cancer/BreastCancer/DetailedGuide/breast-cancer-risk-factors.

American Cancer Society. 2011. Endometrial (uterine) cancer. http://www.cancer.org/Cancer/EndometrialCancer/DetailedGuide/endometrial-uterine-cancer-key-statistics.

American Cancer Society. 2011. Ovarian cancer. http://www.cancer.org/Cancer/OvarianCancer/DetailedGuide/ovarian-cancerkey-statistics.