Легкий способ начать новую жизнь. Как избавиться от стресса, внутренних конфликтов и вредных привычек - Нейл Фьоре

1. Желание/Мотивация

Насколько сильно ваше желание взять на себя ответственность за свою жизнь и осуществлять ее улучшение и изменение?

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2. Способность

В какой степени вы считаете себя способным проводить улучшения, выполнять позитивные изменения и брать на себя ответственность за свою жизнь?

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3. Уверенность в своих силах

Насколько вы уверены в том, что сможете взять на себя ответственность за свою жизнь и обеспечить ее изменение и улучшение?

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4. Воспринимаемый контроль

Насколько строго вы контролируете проведение улучшений, изменение привычек и то, как вы распоряжаетесь своей жизнью?

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5. Намерение

Как часто вы намереваетесь использовать упражнения и концепции из этой книги, чтобы проводить улучшения, изменять привычки и самому распоряжаться своей жизнью?

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